• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Cocktails
  • Dessert
  • Appetizers
  • Parties
  • Shop

Cupcakes and Cutlery logo

menu icon
go to homepage
  • Recipes
  • Cocktails
  • Entertaining
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Cocktails
    • Entertaining
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Dessert » Easy Pumpkin Dip with Cool Whip Recipe {Pumpkin Fluff}

    Published: Sep 1, 2023 · Updated: Aug 29, 2023 by Sharon Garofalow | This post may contain affiliate links. See the privacy policy linked in my footer.

    Easy Pumpkin Dip with Cool Whip Recipe {Pumpkin Fluff}

    Jump to Recipe Print Recipe
    Text: 4-ingredient Pumpkin Dip with a white bowl holding a dessert dip made from pumpkin surrounded by cookies.

    This Pumpkin Dip with Cool Whip recipe is a quick and easy dessert full of fall flavors. With its creamy texture, a hint of vanilla, and warm pumpkin pie spice, it's a yummy dessert dip that you can make any time. Whether you're hosting a cozy gathering or simply craving a pumpkin season indulgence, this pumpkin dip uses simple ingredients and is ready in under 10 minutes.

    An orange towel on a table next to a wood tray with cookies and white bowl with pumpkin dip.
    Let's make this easy Pumpkin Dip with Cool Whip recipe.
    Jump to:
    • Why you'll love this easy Pumpkin Dip Recipe
    • Ingredients
    • How to make this Pumpkin Fluff Dip Recipe
    • To Serve
    • Tips
    • Ways to Make it Your Own
    • Frequently Asked Questions
    • More easy pumpkin desserts
    • Pumpkin Fluff Dip Recipe

    Why you'll love this easy Pumpkin Dip Recipe

    This fluffy pumpkin dip combines the richness of pumpkin puree with the sweetness of vanilla instant pudding. The addition of pumpkin pie spice adds a warm and aromatic touch making it perfect for fall gatherings. 

    With its 4 ingredients and straightforward instructions, this is the PERFECT fall dessert. Because it's a no-bake dessert, it's great for people who love sweet treats but hate being stuck in the kitchen.

    Related: Cool Whip Frosting Recipe

    Whether you're planning a Halloween party, a Thanksgiving feast, or a casual autumn get-together, this pumpkin fluff is a versatile recipe that can be enjoyed any time your sweet tooth flares.

    It works great on dessert tables, brought to potlucks, or even as a cozy snack at home. 

    The last time I made this the kids asked for a little crunch so I'm also sharing some ways to make this dip your own by adding in a few other things.

    A party table with text next to it to get email sign ups for a Thanksgiving Planner.

    Ingredients

    Ingredients in bowls on a counter needed to make pumpkin fluff dessert dip.
    What you need to make Pumpkin Whipped Cream Dip.

    While some recipes call for cream cheese, this one uses whipped topping to give it the creaminess instead! To prepare the pumpkin dip with Cool Whip, you will need the following ingredients:

    • pumpkin puree
    • vanilla instant pudding (dry - not made)
    • Cool Whip, thawed
    • pumpkin pie spice
    • Dippers: Nilla wafers, chocolate animal crackers, sliced apples, pretzels, etc.

    The star ingredient is pumpkin puree. It's the base for the dip and gives it a great texture and distinct pumpkin flavor. You can find it in the baking section of your grocery store.

    Be sure to buy pure pumpkin and not a pre-made pumpkin pie filling that already has the cinnamon, nutmeg, etc. You can make your own pumpkin pie spice, but it is a ton of work. 

    The dry instant vanilla pudding mix adds sweetness and enhances the overall flavor profile of the dip, giving it a hint of vanilla goodness. It's also super easy to find and used in lots of other desserts (like my wine cake!) to add flavor.

    The whipped topping adds a creamy texture and flavor to the fluffy dip, making it even more irresistible. You can substitute with other brands but Cool Whip is very unique so there isn't a great alternative to it.

    I'm not sure how milk alternative versions will work in this as I've never tested them but should work for you if you have a dietary restriction. 

    And you could probably make homemade whipped cream to use in place of the Cool Whip but the texture will change a little.

    If you don't have a store-bought container of pie spice, you can make your own using 1 teaspoon of ground cinnamon, ½ teaspoon of ground ginger, ¼ teaspoon of ground nutmeg, and ¼ teaspoon of ground cloves. Adjust the quantities to your preference and keep in mind that nutmeg and cloves can be very overpowering. 

    Get creative and serve anything you think would pair well with this pumpkin and Cool Whip dip to use as dippers. Nilla Wafers and Chocolate Animal Crackers are delish. Apple slices are also great. And any other crispy and flavorful cookies are good.

    Scroll down to the recipe card to see the full recipe details. 

    How to make this Pumpkin Fluff Dip Recipe

    A mixing bowl with pumpkin puree and a whisk.

    Step 1

    In a large bowl, whisk together the pumpkin puree and dry vanilla pudding mix until well combined. (You can use a hand mixer if you prefer).

    Step 2

    Add the pumpkin pie spice to the mixture and give it a good stir.

    A mixing bowl with pumpkin and cool whip for a dessert dip mixed together with a spatula.

    Step 3

    Gently fold in the Cool Whip until everything is fully incorporated, creating a smooth and creamy dip.

    Transfer the mixture to an airtight container and refrigerate for about an hour to allow the flavors to meld together and the dip to chill.

    After chilling, remove the pumpkin dip from the refrigerator and transfer it to your favorite serving bowl.

    To Serve

    A woman dipping a cookie into a white bowl holding pumpkin dip.

    Get creative with your dipping options!

    Serve the pumpkin pie dip recipe with vanilla wafers, chocolate animal crackers, ginger snaps (my favorite dipper), graham crackers, shortbread cookies, pretzels, fresh fruit (such as apple slices), or any other delightful treats that you think would pair well with the creamy pumpkin fluff.

    Tips

    • To enhance the fall flavors, consider adding a splash of pure vanilla extract to the mixture. It will complement the pumpkin spice notes beautifully.
    • If you prefer a sweeter dip, you can add a tablespoon or two of powdered sugar or brown sugar to the mixture. Adjust the sweetness according to your taste.
    • Want some extra texture? Add in chopped pecans, walnuts, chocolate chips or even crushed gingersnap cookies to give the dip a delightful crunch.
    • If you're serving the dip at Halloween parties or gatherings, consider setting out dippers that guests with dietary restrictions can enjoy. Gluten-free crackers, pretzels, or even jicama for a healthier option.
    • For a prettier presentation, you can sprinkle a dash of pumpkin pie spice or a sprinkle of cinnamon on top of the sweet dip before serving.
    • This pumpkin fluff recipe can easily be doubled or cut in half depending on how many servings you want. Adjust the quantities of the ingredients accordingly. (You can change the number of servings in the recipe card below!)
    • While you can enjoy the pumpkin dip immediately, for even better flavor, I like the flavor better when you let it sit and chill in the fridge for an hour before serving. The dip firms up a little and the pumpkin flavors really come through.

    Ways to Make it Your Own

    Personalize your pumpkin dip with Cool Whip with these creative ideas and other easy ingredients:

    Cream Cheese: For a tangier flavor add 4 ounces of room temperature cream cheese to the pumpkin puree and pudding mix. Blend until smooth. This adds another layer of creaminess to the dip.

    Caramel: Drizzle some yummy salted caramel over the top of swirl it throughout the dessert dip to make it even more decadent. Ice cream topping will work or you can use a caramel syrup. This makes it even more perfect for a fall party.

    Pumpkin Spice Latte: Add a teaspoon of instant coffee and a tablespoon of maple syrup to the dip mixture. Pair it with cinnamon graham crackers. SO YUM!

    Chocolate Swirl: Incorporate ¼ cup of melted chocolate (dark, milk, or white chocolate will all work) into the party dip. Drizzle the melted chocolate over the top and use a toothpick or skewer to gently swirl it through the dip. Stud it with some chocolate chips to give it even more chocolate flavor.

    Extra Spice: If you're a bold flavor fan, increase the amount of pumpkin pie spice or add additional spices like cardamom, allspice or cloves. 

    Frequently Asked Questions

    How do you store the dip? 

    Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. However, it's unlikely you'll have any leftovers because this pumpkin dip is simply irresistible!

    Can you use pumpkin spice instant pudding instead of vanilla?

    Yes, you can definitely use pumpkin spice instant pudding mix instead of vanilla. It will add an extra burst of pumpkin flavor to the dip, intensifying the fall vibes. It isn't as easy to find as vanilla pudding though so don't go out of your way looking for that seasonal flavor. 

    What is pumpkin pie spice made of?

    Pumpkin pie spice is a blend of warm spices including cinnamon, nutmeg, ginger, and cloves. It's used in various pumpkin-based recipes to add that classic autumn flavor plus you can use it for things like cinnamon toast, rimming your cocktail glasses and so much more.

    Is pumpkin puree just canned pumpkin?

    Yes, pumpkin puree typically refers to canned pumpkin (although I think most canned pumpkin is some other type of squash, not even pumpkin!). It is made by cooking and pureeing squash to achieve a smooth and consistent texture. A can of pumpkin puree is convenient and easily accessible, making it a popular choice for recipes like this pumpkin whipped cream dip.

    A wooden tray on a table topped with cookies and a bowl holding pumpkin dessert dip.

    This Pumpkin Dip with Cool Whip is a foolproof and delicious dessert that captures the essence of fall. With its creamy texture, delightful pumpkin flavor, and warm spices, it's a delightful autumn favorite that will satisfy your cravings. And it's great before and after your holiday dinner.

    Thanksgiving Printable Decor image with text on what the pdf includes and some photos of the pages you'll get.

    Save and pin this recipe for later!

    Save this recipe for later by pinning it or clicking the teal heart at the bottom right of the page. For more recipes make sure you’re following me on Pinterest, Instagram and like my page on Facebook. If you make this recipe, be sure to leave a star rating and tag me in your pictures!

    More easy pumpkin desserts

    • Microwave Pumpkin Mug Cake
    • Pumpkin Sheet Cake with Cream Cheese Frosting
    • Pumpkin Milkshake with Salted Caramel
    • Pumpkin Dump Cake
    • Fireball Pumpkin Pie Recipe
    • Pumpkin Trifle Recipe
    A white bowl holding a pumpkin fluff dessert with cookies around it and an orange towel.

    Pumpkin Fluff Dip Recipe

    This easy 4-ingredient Pumpkin dip is full of seasonal flavor and couldn't be easier to make! This fall, no-bake dessert idea is great for parties and anytime snacking. It's a tasty pumpkin spice treat you'll crave.
    5 from 1 vote
    Print Pin Rate Save Saved!
    Course: Dessert
    Cuisine: American
    Prep Time: 10 minutes minutes
    Chill Time: 1 hour hour
    Total Time: 1 hour hour 10 minutes minutes
    Servings: 8 servings
    Calories: 107kcal
    Author: Sharon Garofalow

    Ingredients

    • 15 ounces pumpkin puree
    • 3.4 ounces vanilla instant pudding powder
    • 8 ounces Cool Whip
    • 1 ½ teaspoon pumpkin pie spice
    • Dippers: Nilla wafers, Chocolate Animal Crackers, graham crackers, pretzels, apple slices, gingersnaps etc.

    Instructions

    • In a large bowl, whisk together the pumpkin puree and dry vanilla pudding mix until well combined. (You can use a hand mixer if you prefer).
    • Add the pumpkin pie spice to the mixture and give it a good stir.
    • Gently fold in the Cool Whip until everything is fully incorporated, creating a smooth and creamy dip.
    • Transfer the mixture to an airtight container and refrigerate for about an hour to allow the flavors to meld together and the dip to chill.
    • After chilling, remove the pumpkin dip from the refrigerator and transfer it to your favorite serving bowl.
    • Serve the pumpkin pie dip recipe with vanilla wafers, chocolate animal crackers, ginger snaps (my favorite dipper), graham crackers, shortbread cookies, pretzels, fresh fruit (such as apple slices), or any other delightful treats that you think would pair well with the creamy pumpkin fluff.

    Notes

    To enhance the fall flavors, consider adding a splash of pure vanilla extract to the mixture. It will complement the pumpkin spice notes beautifully.
    If you prefer a sweeter dip, you can add a tablespoon or two of powdered sugar or brown sugar to the mixture. Adjust the sweetness according to your taste.
    Want some extra texture? Add in chopped pecans, walnuts, chocolate chips or even crushed gingersnap cookies to give the dip a delightful crunch.
    If you're serving the dip at Halloween parties or gatherings, consider setting out dippers that guests with dietary restrictions can enjoy. Gluten-free crackers, pretzels, or even jicama for a healthier option.
    For a prettier presentation, you can sprinkle a dash of pumpkin pie spice or a sprinkle of cinnamon on top of the sweet dip before serving.
    This pumpkin fluff recipe can easily be doubled or cut in half depending on how many servings you want. Adjust the quantities of the ingredients accordingly. (You can change the number of servings in the recipe card below!)
    While you can enjoy the pumpkin dip immediately, for even better flavor, let it sit and chill in the fridge for an hour before serving. This allows the dip to firm up slightly and intensify the pumpkin flavors.

    Nutrition

    Serving: 0.5cup | Calories: 107kcal | Carbohydrates: 23g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 100mg | Potassium: 145mg | Fiber: 2g | Sugar: 16g | Vitamin A: 8323IU | Vitamin C: 2mg | Calcium: 48mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @CupcakesCutlery or tag #cupcakescutlery!

    More Easy Dessert Recipes

    • Top down image of a pineapple angel food dump cake in a pan, and a slice with fresh strawberries on a plate.
      Absurdly Easy Angel Food Pineapple Dump Cake Recipe
    • Close up of a plate with 4 cookies stacked on top of each other.
      Apple Cookies Recipe with Butterscotch Chips
    • Easy to make spiced rum cupcakes with alcohol pipettes.
      Easy Spiced Rum Cupcakes Recipe with Pipettes
    • 2 halves of a banana in a small baking dish topped with brown sugar and cinnamon.
      Delicious Baked Bananas Recipe with Brown Sugar

    Click to share!

    • Share
    • Tweet
    • Yummly
    • Flipboard
    • Mix

    About Sharon Garofalow

    Sharon lives in Southern California with her adorable family. She loves to share ideas to make mom life easier and encourage busy gals to make time for themselves too! Sharon's "me" time often includes watching Hallmark Channel movies, sipping sauvignon blanc, trying not to eat Salt and Pepper potato chips, and planning girlfriend getaways.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Welcome!
    I'm your go-to for easy, no-fuss party recipes. After hosting countless get-togethers and teaching myself to make cocktails at home, I'm sharing my secrets for how to mix drinks with ease (no bartender skills or fancy tools needed!). Plus learn my stress-free party shortcuts and favorite crowd-pleasing recipes. Email me at [email protected]

    More about Sharon →

    Posts about wine, liquor and/or cocktail recipes are expressly for people 21 years of age and older. Drink responsibly.

    It's never too early for Halloween

    • A hand holding a piece of Halloween bark made from white chocolate and red icing to look like blood splatters.
      Bloody Halloween Bark Recipe with White Chocolate
    • Green Halloween cocktail in a mason jar surrounded by plastic spiders.
      Halloween Cocktail Recipe with Tequila (Halloween Margarita)
    • Close up of a black Vodka Punch for Halloween in a glass pitcher.
      Creepy Halloween Vodka Punch Recipe [Alcoholic Black Punch]
    • Halloween dump cake topped with pretzels and candy bars in a glass dish.
      Chocolatey Halloween Dump Cake Recipe With Candy Bars

    Reader Favorites

    • Close up of a bundt cake with powdered sugar on it on a table.
      Easy 2-Ingredient Soda Cake Recipe
    • Close up of frosting in a bowl.
      The Best Quick and Easy Cool Whip Frosting Recipe
    • White baking dish with Strawberry Jello dessert with a small plate holding a serving in front of it on a table.
      Easy Strawberry, Jello and Angel Food Cake Dessert Recipe
    • Close up of dried beef cheese ball next to crackers
      Dried Beef Cheese Ball Recipe For Your Next Party

    Newest Posts

    • glass of haus spritzer on a serving tray
      Lemon Lavender Spritz Recipe (Haus Spritz)
    • Close up of a bottle on a table with a cocktail served in a wine glass next to it.
      Yummy Strawberry Basil Cocktail with Haus
    • Tropical rum cocktail garnished with a cocktail tick of pineapple chunks and a cocktail cherry.
      Sparkling Rosé Cocktail with Spiced Rum Recipe
    • Close up of a glass of mulled wine garnished with a orange wheel and a star anise.
      Holiday Spiced Wine Recipe (Mulled Wine)
    Text - Shop Now, Shop my Amazon! with food in serving dishes on a counter in a kitchen.

    Affiliate Link Disclosure

    Cupcakes and Cutlery is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Read my full disclosure policy.

    This site generates income via ads.

    Footer

    ↑ back to top

    About

    • Accessibility Policy
    • CCPA
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    © 2008-2022 CUPCAKES & CUTLERY. ALL RIGHTS RESERVED.