Banana Oat Smoothie

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Power your mornings with protein and vitamins. This banana oat smoothie recipe will fuel you through your day. 

The Perfect On-The-Go Breakfast

How yummy does this banana oat smoothie look?  I probably shouldn't admit this, but I totally just had to look up how to spell banana.  All I could hear while writing it was Gwen's voice spelling it but I heard far too many n's.  Dang.  How am I going to be able to help my kid's with their homework if I can't even spell banana?

Tastes Like an Indulging Snack

If you don't think I am a total loser and are still around, let me tell you about my new favorite breakfast.  It is a smoothie recipe with banana and oats.  I eat about 3 bananas a year, on average.  They are not my favorite fruit by any means.  But something about this recipe made me want to try it.  And I've been trying to get off the ‘Tarts.  Brown Sugar Cinnamon Pop Tarts have always been my weakness and I attribute many a cellulite dimple to them.  This smoothie is delicious and super satisfying.  AND I have found that I make it when I need something sweet at other times of the day and feel so much better about that choice then when I eat a whole bag of Trader Joe's Kettle Corn.

The excuse I used to tell myself was that I just don't have time to put breakfast together in the morning and I have to grab something quick.  But if you make it a priority, it quickly becomes part of the routine and you can make it in no time at all.  There is little to no prep and as you get comfortable with your measurements you can put it together even more quickly.  As I am a terrible judge of well, most guess-timations, I will continue to use a measuring cup to make sure I am not adding unnecessary calories.  This recipe is modified a bit from this one on the Martha Stewart page (which was acting all wonky when I was trying to link to it but I think we all know where to find her if you want to see the real recipe).  Here is what you will need:

Ingredients

• 1 bananananananana
• 1/4 cup oatmeal (uncooked – not quick cooking)
• 1/2 cup plain nonfat yogurt
• 1/2 cup vanilla soymilk
• a squeeze of honey (to taste – I don't like things very sweet so I sometimes don't even put it in)
• dash or two of cinnamon

Making the Smoothie

Add it all to the blender and get to whirring.  The banana does not need to be chopped up, but you should break it up in to at least 3 pieces so that it will blend well.  

What works best in a smoothie – cow's milk or non-dairy? 

I chose to use soymilk instead of regular milk because (spoiler alert – it's about to get gross) it makes me extra phlegmy.  But I don't like the tang of soy yogurt so that it why I use cow's milk yogurt in it.  Quite possibly, a dumb substitution but I can tolerate and enjoy it this way, so there.

But as far as what works best – that is all about personal preference. Non-dairy options work just as well in a smoothie as dairy ones. 

Dress Up Your Smoothie

And why should cocktails have all the fun?  Add some pizzazz to your banana oat smoothie and drink up!  I used a pink flamingo stirring stick and it is adorable. 

What to Add to The Banana Oat Smoothie

I have also made several variations of this smoothie to change it up.  I've added unsweetened cocoa powder – delicious!  I've swapped the soymilk for orange juice and added a dash of vanilla – hello creamsicle.  I've also added strawberries to change-up the flavor and added other spices, like nutmeg, for a match made in heaven.  

Depending on how long you blend it, your oatmeal will either be pretty darn smooth or a little bit chewier.  I find that this smoothie keeps me full and I feel good about what I am putting in my body.  Then I only have the rest of the day to worry about screwing up my diet.  Believe me.  I can be the world's worst eater.  We're talking cupcakes for breakfast, lunch, and snack with a grilled cheese dinner.  Now THAT'S bananas.

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Yield: 1

Banana Oat Smoothie

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This makes the perfect breakfast that you can drink on the go. It will fill you up and power you through your morning. 

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 banana
• 1/4 cup oatmeal, uncooked - not quick cooking
• 1/2 cup plain nonfat yogurt
• 1/2 cup vanilla soymilk
• a squeeze of honey, to taste - I don't like things very sweet so I sometimes don't even put it in
• dash or two of cinnamon

Instructions

1. Cut up the banana
2. Place the banana and the rest of the ingredients in the blender
3. Pulse on medium speed until completely blended.
4. Pour into a glass and add a dash of cinnamon for taste.

Nutrition Information

Yield

1

Serving Size

1 Servings
Amount Per Serving Calories 325 Total Fat 3g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 1g Cholesterol 2mg Sodium 139mg Carbohydrates 66g Net Carbohydrates 0g Fiber 5g Sugar 44g Sugar Alcohols 0g Protein 12g

Nutrition information isn't always accurate.

More Breakfast Ideas

Huge fan of breakfast? Me too! Here are some more ideas for you: 

• Easy Microwave Egg Cups for Breakfast
• Overnight Oats Recipe
• Acai Bowl Breakfast Idea