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Muddled Ginger Mint and Strawberry Sparkling Water Recipe


This muddled Ginger, Mint and Strawberry Sparkling Water recipe is SO tasty! It’s a ridiculously thirst-quenching, non-alcoholic drink to sip on a hot day. The fresh ginger and strawberries give it so much flavor! You’re going to crave this mocktail idea.

A flavored sparkling water with muddled pieces of strawberry, mint and ginger floating in it.
Let’s make this easy sparkling water recipe with strawberries.

*I got the original recipe idea from this Instagram account many moons ago!

You’ll love this infused sparkling water recipe

Infused sparkling water recipes are so easy to make and make a delicious drink to sip on whenever you need a little treat.

Fresh lime, strawberries, mint and ginger give the sparkling water tons of flavor. And, seriously, you’ll crave it!

Related: Tangerine Infused Herb Water

Homemade flavored waters are a great way to drink more water. This version, with club soda, is perfect to share with friends. It’s like an enhanced spa water situation that they will love.

If you’re looking for an alternative to a soda and are bored with plain water, give this easy strawberry flavored water a try!

Printable pages on top of an image of kitchen gadgets with text next to it.


Ingredients to make a strawberry sparkling water recipe on a table.
What you need to make strawberry mint water.

While I like to use these ingredients to make this sparkling water recipe, feel free to make it your own! Use whatever combination of ingredients that you love or have on hand.

There’s no wrong way to make this recipe (Unless you want to put mustard in it or something. Then, ew.)

How to Make Strawberry Mint Water

Sliced ginger and lime chunks in the bottom of a glass.

Step 1

Prepare the fruit and herbs first.

Rinse everything then give the strawberries a rough chop. Peel the ginger and slice it into coins, and cut the limes into quarters then cut each of those pieces in half.

Step 2

Add a few slices of fresh ginger and a few chunks of lime to your glass.

*I love bold flavors but if you want it more subtle, just use less of everything.

Pieces of strawberry, mint leaves and raw ginger slices in the bottom of a glass.

Step 3

Add the strawberries and mint leaves.

A muddler sticking out of a glass with strawberries mint and ginger muddled in the bottom.

Step 4

Then muddle your little heart out. 

The strawberries break down easily. The mint releases its flavor easily. But you’ll need to use a little more pressure on the limes and ginger slices.

A glass with muddle strawberries next to a can of sparkling water.

Step 5

Add ice to your glass and top with sparkling water.

A top down view of a glass with ice and strawberry sparkling water with a long handled spoon.

Step 6

Give it a quick stir.

A glass on a table next to a lime and 2 strawberries with infused sparkling water and metal straw.

Place a sprig of mint in the palm of your hand. Clap your hands together a time or two to get the mint to release its fragrance. Add the mint and straw to your glass and enjoy.

This sparkling strawberry water is super refreshing and delicious. The fresh ginger gives it a little kick and the fresh lime and strawberry just work so well with it. 

You will get pieces of fruit stuck in your straw. If you give it a little mix with the straw you can see from the shot above that the larger pieces can get stuck up on top of the ice and make it less likely to stop up your straw.

Or skip the straw altogether and guzzle the crap out of this. It’s that good. 

Frequently Asked Questions

Can I use flavored seltzer?

Yes! I like to use plain soda water but you could easily use flavored seltzer water. It will give it another layer of flavor.

Can I use mineral water?

I like this strawberry water to be fizzy but if you don’t want that, you can use still water or mineral water.

Can you make it sweeter?

If you need a little more sweetness you can add a little bit of simple syrup.

Save and pin this recipe for later!

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A glass with muddle fruit in sparkling water with a straw on a table.

Sparkling Strawberry Water with Ginger, Mint and Lime

This easy infused water with strawberries, mint, lime and ginger recipe is super refreshing and the perfect mocktail to sip on a hot day.
5 from 1 vote
Print Pin Rate
Course: Drinks
Cuisine: American
Prep Time: 3 minutes
Total Time: 3 minutes
Calories: 17kcal
Servings: 1 drink


  • 3 slices raw ginger, peeled
  • 3 pieces lime (cut into fourths then each slice in half)
  • 5 mint leaves
  • 2 strawberries, roughly chopped
  • 12 oz sparkling water


  • Add lime, ginger, mint and strawberries to a glass.
  • Muddle well.
  • Add ice and sparkling water.
  • Give it a gentle stir.
  • Taste and adjust as needed.


If you need this to be a little sweeter, feel free to add some simple syrup.
Change up the flavors and fruit you use to suit your taste preferences.


Serving: 1drink | Calories: 17kcal | Carbohydrates: 4g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 74mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Vitamin A: 217IU | Vitamin C: 17mg | Calcium: 35mg | Iron: 0.4mg
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  1. wow! not a bad way to drink some water. I would drink like 10 of these!

  2. And you have officially made water look delish!

5 from 1 vote (1 rating without comment)

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