Combine beef and seasoning in a large bowl, mixing lightly but thoroughly.
Heat a large non-stick skillet over medium heat until hot.
Add sausage mixture; cook 8 to 10 minutes, breaking in to 1/2 inch crumbles and stirring occasionally.
Prepare sausage recipe. Remove skillet from heat; let cool 10 minutes, stirring occasionally.
Evenly divide the beef and vegetables into eight food safe quart-size plastic bags. Close and refrigerate up to 4 days.
To Make the Egg Cups
For each serving, spray one 6 to 12 oz. microwavable mug or bowl with non-stick cooking spray.
Add 1 egg and 1 tablespoon of water.
Whisk with fork.
Stir in 1 bag of refrigerated sausage and veggie mixture.
Microwave, uncovered,on HIGH 30 seconds.
Remove from oven; stir.
Continue to microwave on HIGH 30 to 60 seconds or until egg is just set.
Stir.
Top with cheese.
Let stand 30 seconds or until cheese is melted.
Season with salt and pepper, if desired.
Serve with toppings, if desired.
*I skipped the cheese to save some calories. I also made 3 helpings to make for better photos. The cup I chose was really large and you could hardly see the one serving I originally made!
Notes
You can see the original recipe here: http://www.beefitswhatsfordinner.com/recipe.aspx?id=6039