easy chicken and rice stir fry

Simple Chicken and Rice Stir Fry with Vegetables

We make this easy chicken and rice stir fry just about every week! 


Stir Fry Ingredients:

  • 1 lb. Foster Farms Chicken Breasts or Tenders cut in to bite sized pieces
  • Marinade for the chicken recipe below
  • 1 TBSP olive oil
  • 1 TBSP soy sauce
  • 1 medium onion diced
  • 3 large carrots peeled and diced
  • 2 heads baby bok choy chopped
  • You can substitute other vegetables based on what is fresh and taste preferences.
  • Rice I use frozen brown rice

Marinade Ingredients:

  • 1 cup olive oil
  • ½ cup lemon juice approx. the juice from 2 lemons
  • ½ cup soy sauce
  • ¼ cup dried minced onion
  • 3 tsp. crushed garlic
  • 1 ¼ tsp. pepper
  • 1 ½ tsp. celery salt
  • ¼ tsp. fresh grated ginger


  1. Whisk all marinade ingredients in a large zip top bag.
  2. Add chicken and marinade for at least at hour, the longer the better for more flavor.
  3. To make fried rice:
  4. Cook chicken, in batches, until cooked through.
  5. Be sure to clean out the pan in between batches to remove the charred onion pieces.
  6. Set aside.
  7. Add TBSP olive oil to pan.
  8. Add veggies and TBSP soy sauce.
  9. Sautee until crisp tender.
  10. Make rice (either stove top or microwave).
  11. Add rice and chicken to pan with vegetables and stir to combine. Serve in bowls with extra soy sauce, if needed.