You have errands to run, dinner to put on the table, and kids to get out the door each morning. Your life is far from relaxed! No matter how busy you may be, you still need to make time for some exercise in your schedule. I found the best 10 minute workouts for your busy day. (But let’s face it, sometimes you just have to skip it. No need to beat yourself up about it!) If you can’t fit in a 10 minutes of exercise, even a simple walk around the block before dinner each night can have a huge impact on your health. I don’t love to jump on the bandwagon for fad diets or exercise plans. I really just want to make smart lifestyle changes that will better my health. And really, you need to feel good about yourself. It’s not what others think. I came across this photo on Instagram a while back of Kristin Cavallari and her husband. I thought she looked amazing! But then I saw her comment and was floored! People are total jerks. But sometimes our own inner voices are just as harsh. We all see our own flaws like red neon lights. Of course there are things that I’d love to improve on my body but I also know that I’m busy and don’t have hours to spend in the gym. That being said, a 10 minute workout is the perfect way to get yourself moving and get right back to the day’s schedule.
If you are short on time and looking for an easy and quick workout you can do in just ten minutes, you don’t want to miss these!
If you are looking for something easy to do, and something you can do in just 10 minutes, you don’t want to miss this 1o minute morning workout. This simple but powerful workout is great for beginners or those looking to do workouts with no extra equipment. (It’s not right at the top of the post, scroll down and take a photo of it so that it is easy to access in the morning!)
If you sit at a desk all day or struggle with stressful days, this workout will help you stretch out the body and relieve any stress. This workout is also great for your posture which we all need if you are hunching over a computer all day! While all exercising feels amazing when you’re done, sometimes stretching is the most amazing feeling ever!
This workout is perfect for those looking to burn maximum calories in a short amount of time. This workout has the potential to burn 1,000 calories in just under 10 minutes! Print out the routine and keep it handy wherever you work out! 10 Minute Core Workout
This body-weight, at-home workout is great for a warm up routine, or anyone looking to focus on abs and lower back. It says it kick starts your metabolism so you won’t feel so bad about having 2 pieces of avocado toast…
HIIT Workouts are all the rage, especially since they are so effective for burning fat. You can complete this ten minute workout from anywhere and it is great for those looking to burn a few extra calories. This will for sure get your heart going!
Cardio can do wonders for your metabolism, and even a short cardio session can get your metabolic rate up and keep your body in top shape! This post is actually broken up in to several 10 minute workouts, each with a different focus. So if you want to get your butt right, there’s a workout for that!
You don’t need to have a lot of time in order to get in a daily workout. All of these 10 minute workouts are perfect for a mom with a hectic schedule!
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